నైరూప్య

Would ′′ Low Caffeine Intake′′ rather than ′′ No caffeine intake′′ assures Healthy Human Body

Tabinda Sattar

Background: Caffeine consumption is now common worldwide, due to its wide benefits. Caffeine intakes would affect the three major systems like mental, cardiovascular and reproductive ones. Aims: This review focuses on the point that caffeine prohibition will make you unable from enjoying the unlimited caffeine benefits. Methods: When the caffeine intake amounts exceed about 300 mg/day, then some adverse effects may be resulted. Results: Although stamina to consume caffeine vary from person to person and is gender specific also. But low to moderate caffeine intakes ((?40 mg to ?300 mg/day) have been reported for the positive effect on overall human body resulting in alertness, vigilance, complex decision making, cognition, attention improve, muscle strength, endurance, improved cardiac and sexual health. Conclusions: So in order to fully benefit from it you need to be vigilant about the caffeine amounts of the caffeinated products you are taking and also your body capacity of caffeine consumption.